This full-color, user-friendly book identifies specific meridian exercises to alleviate common ailments, including headache, stress, colds, and flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian holistic healing traditions. Oct 11, 2015 Meridian Exercise for Self Healing: Classified by Common Symptoms - Kindle edition by Ilchi Lee. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Meridian Exercise for Self Healing: Classified by Common Symptoms. Oct 11, 2015 Meridian Exercise for Self-Healing: Classified by Common Symptoms Ilchi Lee on Amazon.com.FREE. shipping on qualifying offers. This full-color, user-friendly book identifies specific meridian exercises to alleviate common ailments.
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This full-color, user-friendly book identifies specific meridian exercises to alleviate common ailments including headache, colds, and flu, as well as more serious conditions such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions.
Published February 1st 2009 by Best Life Media
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This is a staple for anyone who wants to learn about energy meridians. It has a description about each meridian with stretches to heal that particular meridian. I do many of these stretches daily and I feel more relaxed and younger!
Mar 06, 2015Susan Lee rated it it was amazing
This book is great for any one who wants to try self-healing. The pictures and explanations are very clear. I really like that the exercises are grouped by symptom so you can focus on particular stretches depending on your condition. I found many of the stretches really helpful.
Mar 27, 2015Laura Castagnino rated it it was amazing
great resource for any one who teaches yoga classes to others or if you just want to be able to manage your body condition better your self. I highly recommend this for acupuncturists to study as well, to add value to the treatment you give your patients.
Really great resource to understand meridian exercise and Ki-gong, and how each movement and channel is affecting the body. Highly recommended to understand yourself on a deeper level.
An excellent guide for healing. I refer to this book regularly for myself and for others, and I highly recommend it for anyone interested in self-healing.
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This is a 'how to do' book on healing. The exercises and explanations of the meridians are so easy to understand, this is a book you must for healing your body and mind.
This is a great book to learn how to heal your body through different meridian stretches and why we feel tension or pain in certain meridians. Very insightful!
I use this when I teach yoga! A fantastic guide to not only exercises but organized by symptoms for quick referencing. Excellent resources in the back about the meridian system.
An excellent book for self-healing. Simple exercises, with pictures, concise descriptions and the benefits. Well organized, and effective to boot!
Jul 20, 2018Lynn Alison rated it really liked it · review of another edition
Classified by symptom, this easy to understand guide helps alleviate common ailments through the use of exercises that focus on the body's meridians, the pathways that travel throughout the body to deliver life energy from head to toe. With chapters and an appendix that offer a basic understanding of this intricate network and how blockages can become the symptoms we experience, the book's clean, concise catalog of exercises makes it easy to explore the exercises for yourself. The 'Symptom/Benef...more
Love Ilchi. This book is beautiful and helpful for anyone interested in the meridians and self-healing.
A staple in the reference bookshelf!
A one of a kind book, each section of the book gives a list of exercises for specific physical health conditions making this an indispensable book in that right alone. Add in the the crisp and clear full color photos and excellent step by step instructions for each exercise and this is a keeper.
Feb 15, 2015John Fenton rated it it was amazing · review of another edition
This book is full of practical advice on healing the body with easy to follow examples. It provides great detail about meridian channels, acupressure points and the flow of energy in the body. A very useful tool for anyone interested in self-healing or healing others. I use it quite often as a reference guide in my daily practice.
Meridian Exercise For Self Healing Exercises
Jan 22, 2015Rose Brun rated it it was amazing · review of another edition
I use this book as a guidance whenever I have to perform a body physical healing,base on the person condition and the request of the person. It is a very clear, easy,nice pictures, body positions that makes your work easyer to perform.
This book is incredible. I love the photos and the explanation. Best of all, I feel great as I do the exercises. Although I may not be able to do the stretch to the level of the photo, I can go as much as I can and I feel terrific!
This is one of the best reference books ever for pain relief, disease and stress management. Through doing the exercises in this book and going to regular classes I became pain free after several car accidents. I highly highly recommend!!!
Jan 09, 2015Anita rated it it was amazing · review of another edition
It is excellent book. When you have some minor symptoms, open this book and search how to improve your condition. Even though you don't have any specific symptoms, you can prevent any possible disease through exercises on this book.
Jan 29, 2015Nicole Wasserman rated it it was amazing · review of another edition
This book is so AWESOME! There are beautiful pictures and detailed description about what meridian stretches are good for which ailments. They are so effective and feel so good. I am a yoga instructor and it really helps me in the class. It's the best text book for energy opening stretches.
Older version of the Meridian Exercise book (see most recent addition), this book is part one of two where as the new book has both included.
Jan 22, 2015Jinhyung Lee rated it it was amazing · review of another edition
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I always refer to this book. If my body has a problems and I do the recommeded exercises my body health improves.
It's really good to open up the circulation of boy and mind.
It is really helping to understands of energy flow and stretching for each symptoms so I can learn self healing.
I like this book.
It's awesome and so practical.
It's so detail and easy to understand to do exercise. It helped me a lot of my physical issues.
Mar 25, 2015Lindy rated it it was amazing · review of another edition
This is a great resource book to have on hand. It has a variety of exercises listed under different ailments, it includes everything from back pain to pms.
I understand more about my body
Thank you
Jan 12, 2014Miz OG! rated it it was amazing · review of another edition
There is a simple movement for ANYTHING & EVERYTHING possible in the human body... Please just take a quick glance and find what you can do about your sciatica!
Meridian Exercise For Self Healing Properties
I use this book all the time. It is a great reference.
Feb 03, 2015Suho Park rated it it was amazing · review of another edition
Excellent! clear explanation,kind picture and easy to follow! love it!
It is really great exercise book. I learned a lot through this book.
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From a young age, I struggled to find the answers to what I think of are life's fundamental questions: Who am I? and Why am I alive? I found those answers for myself after much study and circumspection, culminating in strict fasting and meditation on top of Moak Mountain in South Korea more than 30 years ago.
What I discovered opened up a new life and a new world for me. Since then, I've sought to...more Meridian Healing Techniques
“By opening blockages in the energy pathways and reawakening our innate ability to sense energy flow, we can recover our health and natural balance. When we develop sensitivity to ki, we will be able to reach our body's potential.”
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